{"id":1323,"date":"2014-08-11T13:46:45","date_gmt":"2014-08-11T11:46:45","guid":{"rendered":"http:\/\/www.sokol.kralupy.cz\/?page_id=1323"},"modified":"2025-01-13T15:03:38","modified_gmt":"2025-01-13T14:03:38","slug":"spiralni-stabilizacni-system","status":"publish","type":"page","link":"https:\/\/www.sokol.kralupy.cz\/?page_id=1323","title":{"rendered":"Spir\u00e1ln\u00ed stabiliza\u010dn\u00ed syst\u00e9m SMS"},"content":{"rendered":"<p><strong>Spir\u00e1ln\u00ed stabilizace p\u00e1te\u0159e<\/strong> \u2013 cvi\u010den\u00ed s pru\u017en\u00fdm lanem &#8211; je cvi\u010den\u00ed pro n\u00e1pravu zad, kr\u010dn\u00ed p\u00e1te\u0159e, ale i na b\u0159i\u0161n\u00ed svalstvo.<\/p>\n<p>S pomoc\u00ed elastick\u00e9ho lana je mo\u017eno navracet \u0161patnou polohu t\u011bla do spr\u00e1vn\u00e9 vzp\u0159\u00edmen\u00e9 pozice. Cvi\u010den\u00ed s elastick\u00fdm lanem umo\u017e\u0148uje svaly posilovat a z\u00e1rove\u0148 protahovat. Jeho efekt umo\u017e\u0148uje pos\u00edlit i prot\u00e1hnout postupn\u011b v\u0161echny d\u016fle\u017eit\u00e9 svaly b\u011bhem 10 minut. Tato aktivita opravuje vadn\u00e9 dr\u017een\u00ed t\u011bla, odstra\u0148uje bolesti zad, zlep\u0161uje rovnov\u00e1hu, odstra\u0148uje poruchy svalov\u00e9 balance a chybnou koordinaci ch\u016fze a b\u011bhu. D\u00e1le umo\u017e\u0148uje regeneraci p\u00e1te\u0159e a velk\u00fdch kloub\u016f (doporu\u010duje se cvi\u010dit p\u0159ed i po operaci ky\u010dl\u00ed, kolen i hlezenn\u00edho kloubu) a z\u00e1rove\u0148 posiluje b\u0159i\u0161n\u00ed svaly intenzivn\u011bji ne\u017e ostatn\u00ed cvi\u010den\u00ed vle\u017ee.<\/p>\n<p><b>Kde:<\/b> Nov\u00e1 t\u011blocvi\u010dna v are\u00e1lu Sokola v Kralupech nad Vltavou (vstup hlavn\u00edm vchodem jako do velk\u00e9 t\u011blocvi\u010dny)<\/p>\n<p><b>Kdy:<\/b>\u00a0 <a href=\"http:\/\/www.sokol.kralupy.cz\/?page_id=114\"><strong>mrkni do rozvrhu<\/strong><\/a><\/p>\n<p><b>Pro koho je cvi\u010den\u00ed vhodn\u00e9:\u00a0<\/b>od 9 let a\u017e po seniory<\/p>\n<p><b>Co s\u00a0sebou:<\/b>\u00a0 pohodln\u00e9 oble\u010den\u00ed, cvi\u010d\u00ed se naboso nebo v pono\u017ek\u00e1ch<\/p>\n<p><a href=\"http:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2014\/08\/SMS-\u0161kolen\u00ed-2014-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1339\" src=\"http:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2014\/08\/SMS-\u0161kolen\u00ed-2014-1-300x217.jpg\" alt=\"SMS \u0161kolen\u00ed 2014 (1)\" width=\"300\" height=\"217\" \/><\/a><a href=\"http:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2014\/08\/SMS-\u0161kolen\u00ed-2014-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1340\" src=\"http:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2014\/08\/SMS-\u0161kolen\u00ed-2014-2-300x210.jpg\" alt=\"SMS \u0161kolen\u00ed 2014 (2)\" width=\"300\" height=\"210\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spir\u00e1ln\u00ed stabilizace p\u00e1te\u0159e \u2013 cvi\u010den\u00ed s pru\u017en\u00fdm lanem &#8211; je cvi\u010den\u00ed pro n\u00e1pravu zad, kr\u010dn\u00ed p\u00e1te\u0159e, ale i na b\u0159i\u0161n\u00ed svalstvo. S pomoc\u00ed elastick\u00e9ho lana je mo\u017eno navracet \u0161patnou polohu t\u011bla do spr\u00e1vn\u00e9 vzp\u0159\u00edmen\u00e9 pozice. Cvi\u010den\u00ed s elastick\u00fdm lanem umo\u017e\u0148uje svaly posilovat a z\u00e1rove\u0148 protahovat. Jeho efekt umo\u017e\u0148uje pos\u00edlit i prot\u00e1hnout postupn\u011b v\u0161echny d\u016fle\u017eit\u00e9 svaly&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":15,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1323","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false,"minimalistblogger-grid":false,"minimalistblogger-slider":false,"minimalistblogger-small":false},"uagb_author_info":{"display_name":"sokol.kralupy","author_link":"https:\/\/www.sokol.kralupy.cz\/?author=2"},"uagb_comment_info":0,"uagb_excerpt":"Spir\u00e1ln\u00ed stabilizace p\u00e1te\u0159e \u2013 cvi\u010den\u00ed s pru\u017en\u00fdm lanem &#8211; je cvi\u010den\u00ed pro n\u00e1pravu zad, kr\u010dn\u00ed p\u00e1te\u0159e, ale i na b\u0159i\u0161n\u00ed svalstvo. S pomoc\u00ed elastick\u00e9ho lana je mo\u017eno navracet \u0161patnou polohu t\u011bla do spr\u00e1vn\u00e9 vzp\u0159\u00edmen\u00e9 pozice. Cvi\u010den\u00ed s elastick\u00fdm lanem umo\u017e\u0148uje svaly posilovat a z\u00e1rove\u0148 protahovat. Jeho efekt umo\u017e\u0148uje pos\u00edlit i prot\u00e1hnout postupn\u011b v\u0161echny d\u016fle\u017eit\u00e9 svaly...","_links":{"self":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/pages\/1323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1323"}],"version-history":[{"count":16,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/pages\/1323\/revisions"}],"predecessor-version":[{"id":7890,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/pages\/1323\/revisions\/7890"}],"up":[{"embeddable":true,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/pages\/15"}],"wp:attachment":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}