{"id":17,"date":"2014-01-03T19:46:50","date_gmt":"2014-01-03T19:46:50","guid":{"rendered":"http:\/\/www.sokol.kralupy.cz\/?page_id=17"},"modified":"2025-01-13T14:44:38","modified_gmt":"2025-01-13T13:44:38","slug":"atleticky-oddil","status":"publish","type":"page","link":"https:\/\/www.sokol.kralupy.cz\/?page_id=17","title":{"rendered":"Atletick\u00fd odd\u00edl"},"content":{"rendered":"<p>N\u00e1\u0161 krou\u017eek atletiky se zam\u011b\u0159uje na v\u0161eobecnou atletickou p\u0159\u00edpravu a je rozd\u011blen na dv\u011b v\u011bkov\u00e9 kategorie.<\/p>\n<p><strong>Ti mlad\u0161\u00ed- tzv. p\u0159\u00edpravka<\/strong> je ur\u010dena pro d\u011bti 6-8 let. Z\u00e1bavn\u011bj\u0161\u00ed formou u\u010d\u00edme d\u011bti spr\u00e1vn\u011b b\u011bhat, sk\u00e1kat, h\u00e1zet ale i posilovat. Tempo tr\u00e9nink\u016f i jejich obt\u00ed\u017enost je p\u0159izp\u016fsobena pr\u00e1v\u011b pro tuto v\u011bkovou kategorii. Aby to d\u011bti bavilo, sna\u017e\u00edme se vyu\u017e\u00edvat co nejv\u00edc pom\u016fcek a her. Po\u010d\u00edt\u00e1me s t\u00edm, \u017ee d\u011bti u\u017e um\u00ed z\u00e1kladn\u00ed pohybov\u00e9 aktivity, ale t\u0159eba si i sami zav\u00e1zat tkani\u010dku. Mlad\u0161\u00ed tr\u00e9nuj\u00ed jednou t\u00fddn\u011b.<\/p>\n<p><strong>Star\u0161\u00ed \u017e\u00e1ci a \u017e\u00e1kyn\u011b<\/strong> (8-15 let) tr\u00e9nuj\u00ed jednou t\u00fddn\u011b. Tr\u00e9ninky se star\u0161\u00edmi jsou o stupe\u0148 t\u011b\u017e\u0161\u00ed ne\u017e je Atletick\u00e1 p\u0159\u00edpravka s mlad\u0161\u00edmi. Jsou v\u00edce n\u00e1ro\u010dn\u00e9 &#8211; jak na fyzick\u00e9 zdatnosti, tak na pozornost b\u011bhem hodin. Star\u0161\u00ed toho v\u00edce nab\u011bhaj\u00ed, maj\u00ed del\u0161\u00ed \u00faseky a u\u017e vyu\u017eij\u00ed i n\u011bjak\u00e9 z\u00e1va\u017e\u00ed p\u0159i posilov\u00e1n\u00ed. Hry b\u00fdvaj\u00ed a\u017e za odm\u011bnu na konci tr\u00e9ninku. N\u00e1\u0161 atletick\u00fd krou\u017eek je zam\u011b\u0159en v\u0161eobecn\u011b- tr\u00e9nujeme nap\u0159\u00ed\u010d discipl\u00ednami &#8211; od b\u011bhu, p\u0159es skok dalek\u00fd a\u017e po hod o\u0161t\u011bpem.<\/p>\n<p><strong>Kde cvi\u010d\u00edme:<\/strong> Velk\u00e1 t\u011blocvi\u010dna are\u00e1lu Sokola v Kralupech nad Vltavou, od jara do podzimu na ov\u00e1le (pokud u\u017e je ve\u010der sv\u011btlo a nepr\u0161\u00ed &#8211; cv\u00ed\u010d\u00edme venku)<\/p>\n<p><strong>Kdy cvi\u010d\u00edme:<\/strong>\u00a0<strong><a href=\"http:\/\/www.sokol.kralupy.cz\/?page_id=114\">mrkni do rozvrhu<\/a><\/strong><\/p>\n<p><strong>Co s\u00a0sebou:<\/strong> sportovn\u00ed od\u011bv a obuv, pit\u00ed a chu\u0165 se h\u00fdbat<\/p>\n<ul>\n<li>v t\u011blocvi\u010dn\u00e1ch b\u00fdv\u00e1 teplo =\u00a0 lze cvi\u010dit v kra\u0165asech a tri\u010dku s kr\u00e1tk\u00fdm ruk\u00e1vem<\/li>\n<li>oble\u010den\u00ed na ven p\u0159izp\u016fsobit aktu\u00e1ln\u00edmu po\u010das\u00ed (mikinu si v\u017edycky lze odlo\u017eit)<\/li>\n<li>boty do t\u011blocvi\u010dny <strong>\u2260\u00a0<\/strong>boty na ven<\/li>\n<li>nejlep\u0161\u00ed pit\u00ed je neperliv\u00e1 voda, Coca Cola v\u00e1m \u017e\u00edze\u0148 po 3km neza\u017eene<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-03-10-at-16.19.07.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-5010\" src=\"http:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-03-10-at-16.19.07-819x1024.jpeg\" alt=\"\" width=\"600\" height=\"750\" data-wp-pid=\"5010\" srcset=\"https:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-03-10-at-16.19.07-819x1024.jpeg 819w, https:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-03-10-at-16.19.07-240x300.jpeg 240w, https:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-03-10-at-16.19.07-768x960.jpeg 768w, https:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-03-10-at-16.19.07-1229x1536.jpeg 1229w, https:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-03-10-at-16.19.07-600x750.jpeg 600w, https:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-03-10-at-16.19.07-640x800.jpeg 640w, https:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-03-10-at-16.19.07.jpeg 1280w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e1\u0161 krou\u017eek atletiky se zam\u011b\u0159uje na v\u0161eobecnou atletickou p\u0159\u00edpravu a je rozd\u011blen na dv\u011b v\u011bkov\u00e9 kategorie. Ti mlad\u0161\u00ed- tzv. p\u0159\u00edpravka je ur\u010dena pro d\u011bti 6-8 let. Z\u00e1bavn\u011bj\u0161\u00ed formou u\u010d\u00edme d\u011bti spr\u00e1vn\u011b b\u011bhat, sk\u00e1kat, h\u00e1zet ale i posilovat. Tempo tr\u00e9nink\u016f i jejich obt\u00ed\u017enost je p\u0159izp\u016fsobena pr\u00e1v\u011b pro tuto v\u011bkovou kategorii. Aby to d\u011bti bavilo, sna\u017e\u00edme se&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":15,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-17","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false,"minimalistblogger-grid":false,"minimalistblogger-slider":false,"minimalistblogger-small":false},"uagb_author_info":{"display_name":"sokol.kralupy","author_link":"https:\/\/www.sokol.kralupy.cz\/?author=2"},"uagb_comment_info":0,"uagb_excerpt":"N\u00e1\u0161 krou\u017eek atletiky se zam\u011b\u0159uje na v\u0161eobecnou atletickou p\u0159\u00edpravu a je rozd\u011blen na dv\u011b v\u011bkov\u00e9 kategorie. Ti mlad\u0161\u00ed- tzv. p\u0159\u00edpravka je ur\u010dena pro d\u011bti 6-8 let. Z\u00e1bavn\u011bj\u0161\u00ed formou u\u010d\u00edme d\u011bti spr\u00e1vn\u011b b\u011bhat, sk\u00e1kat, h\u00e1zet ale i posilovat. Tempo tr\u00e9nink\u016f i jejich obt\u00ed\u017enost je p\u0159izp\u016fsobena pr\u00e1v\u011b pro tuto v\u011bkovou kategorii. Aby to d\u011bti bavilo, sna\u017e\u00edme se...","_links":{"self":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/pages\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17"}],"version-history":[{"count":23,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/pages\/17\/revisions"}],"predecessor-version":[{"id":7872,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/pages\/17\/revisions\/7872"}],"up":[{"embeddable":true,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/pages\/15"}],"wp:attachment":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}