{"id":19,"date":"2014-01-03T19:47:42","date_gmt":"2014-01-03T19:47:42","guid":{"rendered":"http:\/\/www.sokol.kralupy.cz\/?page_id=19"},"modified":"2025-09-15T18:45:35","modified_gmt":"2025-09-15T16:45:35","slug":"aquaerobik","status":"publish","type":"page","link":"https:\/\/www.sokol.kralupy.cz\/?page_id=19","title":{"rendered":"Vodn\u00ed aerobik"},"content":{"rendered":"

Jedn\u00e1 se o aerobn\u00ed cvi\u010den\u00ed spojen\u00e9 s dynamick\u00fdm posilov\u00e1n\u00edm. P\u0159i cvi\u010den\u00ed vyu\u017e\u00edv\u00e1me spoustu pom\u016fcek, jako jsou aqua p\u00e1sy, rukavice, vodn\u00ed nudle nebo \u010dinky.<\/p>\n

Kde cvi\u010d\u00edme:<\/strong> Plaveck\u00fd baz\u00e9n M\u011bln\u00edk a Kralupy<\/strong><\/p>\n

Kdy cvi\u010d\u00edme:\u00a0 mrkni do rozvrhu<\/a><\/strong><\/p>\n

Na cvi\u010den\u00ed je vhodn\u00e9 dorazit alespo\u0148 o 15 minut d\u0159\u00edve (po\u010d\u00edtejte s \u010dasem na osprchov\u00e1n\u00ed a p\u0159evle\u010den\u00ed se do plavek).<\/p>\n

Pro koho je cvi\u010den\u00ed vhodn\u00e9:<\/strong> Aquaerobik je vhodn\u00fd prakticky pro ka\u017ed\u00e9ho: pro \u017eeny, mu\u017ee i odrostlej\u0161\u00ed d\u011bti. Voda nadleh\u010duje a tak p\u0159i tomto cvi\u010den\u00ed nen\u00ed nam\u00e1h\u00e1n kostern\u00ed syst\u00e9m. Mohou si tak s n\u00e1mi v r\u00e1mci rehabilitace zacvi\u010dit lid\u00e9 po operac\u00edch, baculky a dal\u0161\u00ed. Nenechte se ov\u0161em zm\u00e1st \u2013 p\u0159i aquaerobiku pozn\u00e1te, \u017ee i ve vod\u011b se d\u00e1 po\u0159\u00e1dn\u011b zapotit. Vodn\u00ed aerobik je dobr\u00fd na zpevn\u011bn\u00ed postavy, p\u0159i hubnut\u00ed, napom\u00e1h\u00e1 ztr\u00e1t\u011b pomeran\u010dov\u00e9 k\u016f\u017ee, je dobr\u00fd jako prevence na bolesti zad, bedern\u00ed a kr\u010dn\u00ed p\u00e1te\u0159e. Pro\u010d dlouho popisovat? P\u0159ij\u010fte si to vyzkou\u0161et…<\/p>\n

Co s\u00a0sebou:<\/strong> Do vody si s sebou vezm\u011bte plavky. D\u00e1le je nutn\u00e9 m\u00edt sv\u00e9 vlastn\u00ed hygienick\u00e9 pom\u016fcky (m\u00fddlo a ru\u010dn\u00edk, p\u0159\u00edpadn\u011b \u0161ampon a\u00a0 pantofle). B\u011bhem cvi\u010den\u00ed je mo\u017enost p\u00edt, tak\u017ee si vezm\u011bte do plastov\u00e9 l\u00e1hve pit\u00ed, ob\u010das je to i pot\u0159eba.<\/p>\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Jedn\u00e1 se o aerobn\u00ed cvi\u010den\u00ed spojen\u00e9 s dynamick\u00fdm posilov\u00e1n\u00edm. P\u0159i cvi\u010den\u00ed vyu\u017e\u00edv\u00e1me spoustu pom\u016fcek, jako jsou aqua p\u00e1sy, rukavice, vodn\u00ed nudle nebo \u010dinky. Kde cvi\u010d\u00edme: Plaveck\u00fd baz\u00e9n M\u011bln\u00edk a Kralupy Kdy cvi\u010d\u00edme:\u00a0 mrkni do rozvrhu Na cvi\u010den\u00ed je vhodn\u00e9 dorazit alespo\u0148 o 15 minut d\u0159\u00edve (po\u010d\u00edtejte s \u010dasem na osprchov\u00e1n\u00ed a p\u0159evle\u010den\u00ed se do plavek)….<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":15,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-19","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false,"minimalistblogger-grid":false,"minimalistblogger-slider":false,"minimalistblogger-small":false},"uagb_author_info":{"display_name":"sokol.kralupy","author_link":"https:\/\/www.sokol.kralupy.cz\/?author=2"},"uagb_comment_info":0,"uagb_excerpt":"Jedn\u00e1 se o aerobn\u00ed cvi\u010den\u00ed spojen\u00e9 s dynamick\u00fdm posilov\u00e1n\u00edm. P\u0159i cvi\u010den\u00ed vyu\u017e\u00edv\u00e1me spoustu pom\u016fcek, jako jsou aqua p\u00e1sy, rukavice, vodn\u00ed nudle nebo \u010dinky. Kde cvi\u010d\u00edme: Plaveck\u00fd baz\u00e9n M\u011bln\u00edk a Kralupy Kdy cvi\u010d\u00edme:\u00a0 mrkni do rozvrhu Na cvi\u010den\u00ed je vhodn\u00e9 dorazit alespo\u0148 o 15 minut d\u0159\u00edve (po\u010d\u00edtejte s \u010dasem na osprchov\u00e1n\u00ed a p\u0159evle\u010den\u00ed se do plavek)....","_links":{"self":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/pages\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19"}],"version-history":[{"count":21,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/pages\/19\/revisions"}],"predecessor-version":[{"id":8224,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/pages\/19\/revisions\/8224"}],"up":[{"embeddable":true,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/pages\/15"}],"wp:attachment":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}