{"id":22,"date":"2014-01-03T19:50:24","date_gmt":"2014-01-03T19:50:24","guid":{"rendered":"http:\/\/www.sokol.kralupy.cz\/?page_id=22"},"modified":"2025-01-13T15:10:20","modified_gmt":"2025-01-13T14:10:20","slug":"bppp","status":"publish","type":"page","link":"https:\/\/www.sokol.kralupy.cz\/?page_id=22","title":{"rendered":"Komplexn\u00ed posilovac\u00ed cvi\u010den\u00ed"},"content":{"rendered":"

V hodin\u00e1ch Komplexn\u00edho posilovac\u00edho cvi\u010den\u00ed v\u00e1s neminou cviky na b\u0159icho, nohy, h\u00fd\u017ed\u011b, ruce ani z\u00e1da. Jak ji\u017e n\u00e1zev napov\u00edd\u00e1, potr\u00e1p\u00edme cel\u00e9 t\u011blo. Silov\u011bj\u0161\u00ed cviky jsou prokl\u00e1d\u00e1ny cviky na zlep\u0161en\u00ed celkov\u00e9 fyzick\u00e9 kondice, ale i balan\u010dn\u00edm a stabiliza\u010dn\u00edm cvi\u010den\u00edm na zpevn\u011bn\u00ed st\u0159edu t\u011bla a dal\u0161\u00edch sval\u016f, na kter\u00e9 se \u010dasto zapom\u00edn\u00e1.<\/p>\n

Hodiny jsou zam\u011b\u0159eny na posilov\u00e1n\u00ed s vlastn\u00ed vahou nebo pom\u016fckami, jako jsou t\u0159eba \u010dinky, kettlebelly, medicimbaly, lana, kotou\u010de, kamagon, bosu nebo TRX.\u00a0 Nen\u00ed se \u010deho b\u00e1t, ka\u017ed\u00fd cvi\u010d\u00ed s vahou na kterou se c\u00edt\u00ed.<\/p>\n

P\u0159ij\u010fte ud\u011blat n\u011bco pro sv\u00e9 t\u011blo a hlavn\u011b zdrav\u00ed!<\/p>\n

T\u011b\u0161\u00ed se na v\u00e1s<\/p>\n

Kde cvi\u010d\u00edme:<\/strong> Velk\u00e1 t\u011blocvi\u010dna<\/strong> are\u00e1lu Sokola v Kralupech nad Vltavou a zrcadlov\u00fd s\u00e1lek<\/strong><\/p>\n

Kdy cvi\u010d\u00edme: mrkni do rozvrhu<\/a><\/strong><\/p>\n

Co s sebou:<\/strong> Pohodln\u00e9 oble\u010den\u00ed, sportovn\u00ed obuv, ru\u010dn\u00edk, pit\u00ed a chu\u0165 ud\u011blat n\u011bco pro sebe a sv\u00e9 zdrav\u00ed \ud83d\ude42<\/p>\n

Pro koho je cvi\u010den\u00ed vhodn\u00e9?<\/strong> \u00dapln\u011b pro v\u0161echny, kdo m\u00e1 chu\u0165 si po\u0159\u00e1dn\u011b zacvi\u010dit. Na v\u011bku ani pohlav\u00ed nez\u00e1le\u017e\u00ed. Cvi\u010den\u00ed je vhodn\u00e9 pro za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9.<\/p>\n

\"\"<\/a>\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

V hodin\u00e1ch Komplexn\u00edho posilovac\u00edho cvi\u010den\u00ed v\u00e1s neminou cviky na b\u0159icho, nohy, h\u00fd\u017ed\u011b, ruce ani z\u00e1da. Jak ji\u017e n\u00e1zev napov\u00edd\u00e1, potr\u00e1p\u00edme cel\u00e9 t\u011blo. Silov\u011bj\u0161\u00ed cviky jsou prokl\u00e1d\u00e1ny cviky na zlep\u0161en\u00ed celkov\u00e9 fyzick\u00e9 kondice, ale i balan\u010dn\u00edm a stabiliza\u010dn\u00edm cvi\u010den\u00edm na zpevn\u011bn\u00ed st\u0159edu t\u011bla a dal\u0161\u00edch sval\u016f, na kter\u00e9 se \u010dasto zapom\u00edn\u00e1. Hodiny jsou zam\u011b\u0159eny na posilov\u00e1n\u00ed…<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":15,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-22","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false,"minimalistblogger-grid":false,"minimalistblogger-slider":false,"minimalistblogger-small":false},"uagb_author_info":{"display_name":"sokol.kralupy","author_link":"https:\/\/www.sokol.kralupy.cz\/?author=2"},"uagb_comment_info":0,"uagb_excerpt":"V hodin\u00e1ch Komplexn\u00edho posilovac\u00edho cvi\u010den\u00ed v\u00e1s neminou cviky na b\u0159icho, nohy, h\u00fd\u017ed\u011b, ruce ani z\u00e1da. Jak ji\u017e n\u00e1zev napov\u00edd\u00e1, potr\u00e1p\u00edme cel\u00e9 t\u011blo. Silov\u011bj\u0161\u00ed cviky jsou prokl\u00e1d\u00e1ny cviky na zlep\u0161en\u00ed celkov\u00e9 fyzick\u00e9 kondice, ale i balan\u010dn\u00edm a stabiliza\u010dn\u00edm cvi\u010den\u00edm na zpevn\u011bn\u00ed st\u0159edu t\u011bla a dal\u0161\u00edch sval\u016f, na kter\u00e9 se \u010dasto zapom\u00edn\u00e1. Hodiny jsou zam\u011b\u0159eny na posilov\u00e1n\u00ed...","_links":{"self":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/pages\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22"}],"version-history":[{"count":33,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/pages\/22\/revisions"}],"predecessor-version":[{"id":7896,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/pages\/22\/revisions\/7896"}],"up":[{"embeddable":true,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/pages\/15"}],"wp:attachment":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}