{"id":71,"date":"2014-01-04T07:15:13","date_gmt":"2014-01-04T07:15:13","guid":{"rendered":"http:\/\/www.sokol.kralupy.cz\/?page_id=71"},"modified":"2025-01-13T14:55:24","modified_gmt":"2025-01-13T13:55:24","slug":"flexibary","status":"publish","type":"page","link":"https:\/\/www.sokol.kralupy.cz\/?page_id=71","title":{"rendered":"Flexibary"},"content":{"rendered":"

Cvi\u010den\u00ed s flexi-barem<\/strong> se zam\u011b\u0159uje na dlouh\u00e9, st\u0159edn\u00ed a hlavn\u011b hlubok\u00e9 svaly v oblasti zad a b\u0159icha. P\u0159i kmit\u00e1n\u00ed ty\u010de p\u0159ech\u00e1z\u00ed vibrace do cel\u00e9ho t\u011bla a do sval\u016f, t\u00edm se posiluj\u00ed a zpev\u0148uj\u00ed.<\/p>\n

Flexi-bar je ur\u010den pro v\u0161echny v\u011bkov\u00e9 kategorie (od 10 do 100 let), pro za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9. Pravideln\u00fd tr\u00e9nink (2x- 3x t\u00fddn\u011b 20 minut) je vynikaj\u00edc\u00ed prevenc\u00ed proti bolestem zad. Poskytuje \u00fa\u010dinn\u00e9 posilov\u00e1n\u00ed v sedu, ve stoji, p\u0159i pohybu nebo p\u0159i cvic\u00edch rovnov\u00e1hy.<\/p>\n

A\u0165 u\u017e trp\u00edme bolestmi zad, nebo jim chceme p\u0159edej\u00edt, zda pot\u0159ebujeme zlep\u0161it fyzickou kondici, v\u017edycky lze s ty\u010d\u00ed flexi-bar zvy\u0161ovat s\u00edlu, vytrvalost, pohyblivost a koordinaci. Nejen, \u017ee vylep\u0161\u00edte svoje t\u011blo, ale odm\u011bnou v\u00e1m bude dobr\u00e1 n\u00e1lada a spousta nov\u00fdch z\u00e1\u017eitk\u016f.<\/p>\n

Kde cvi\u010d\u00edme:<\/strong>\u00a0Velk\u00e1 t\u011blocvi\u010dna are\u00e1lu Sokola v Kralupech nad Vltavou<\/p>\n

Kdy cvi\u010d\u00edme:<\/strong> mrkni do rozvrhu<\/strong><\/a><\/p>\n

V\u00edce informac\u00ed:<\/strong>
\nDal\u0161\u00ed odborn\u00e9 informace z\u00edsk\u00e1te u PaedDr. Hany Toufarov\u00e9:
\nwww.flexi-bar.cz<\/a>, www.acbrno.cz<\/a>
\ne-mail: toufarova@flexi-bar.cz
\n<\/a> telefon: 602 934 997<\/p>\n

\"\"<\/a><\/p>\n