{"id":82,"date":"2014-01-04T07:21:36","date_gmt":"2014-01-04T07:21:36","guid":{"rendered":"http:\/\/www.sokol.kralupy.cz\/?page_id=82"},"modified":"2025-01-13T14:59:47","modified_gmt":"2025-01-13T13:59:47","slug":"pilates","status":"publish","type":"page","link":"https:\/\/www.sokol.kralupy.cz\/?page_id=82","title":{"rendered":"Pilates"},"content":{"rendered":"

Pilates<\/strong> vyvinul ji\u017e p\u0159ed v\u00edce ne\u017e 100 lety Joseph Hubertus Pilates, kter\u00fd se inspiroval ve star\u00fdch kultur\u00e1ch. C\u00edlem je propojen\u00ed a v\u011bdom\u00e1 souhra t\u011bla a mysli. Cvi\u010den\u00ed rozv\u00edj\u00ed koordinaci, s\u00edlu, rovnov\u00e1hu, flexibilitu a d\u00fdch\u00e1n\u00ed. Propracov\u00e1v\u00e1 z\u00e1dov\u00e9, b\u0159i\u0161n\u00ed a h\u00fd\u017e\u010fov\u00e9 svalstvo svaly jako z\u00e1klad spr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla. \u00da\u010delem je pos\u00edlen\u00ed centra \u2013 j\u00e1dra t\u011bla tzv. „G\u00fcrtel“, nebo „Power house“. Celkov\u011b vypracov\u00e1v\u00e1 dlouh\u00e9, \u0161t\u00edhl\u00e9 svaly. S d\u016frazem na spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed okysli\u010duje svaly a podporuje cirkulaci krve.<\/p>\n

Pilates nevy\u010derp\u00e1v\u00e1, sp\u00ed\u0161e dod\u00e1v\u00e1 energii. <\/em><\/p>\n

Metoda Pilates nepou\u017e\u00edv\u00e1 nespo\u010detn\u00e1 opakov\u00e1n\u00ed a\u017e do \u00fanavy sval\u016f, naopak vytv\u00e1\u0159\u00ed podp\u016frn\u00fd syst\u00e9m pomoc\u00ed pozvoln\u00e9ho vypracov\u00e1n\u00ed jednotliv\u00fdch svalov\u00fdch skupin s c\u00edlem dosa\u017een\u00ed harmonick\u00e9ho celku. Pohybov\u00e9 sekvence jsou v ka\u017ed\u00e9m programu promy\u0161len\u011b vypracov\u00e1ny tak, aby odbouraly \u0161patn\u00e9 n\u00e1vyky a nen\u00e1silnou formou pos\u00edlily cel\u00e9 t\u011blo a jeho dr\u017een\u00ed.<\/p>\n

Pro koho je cvi\u010den\u00ed vhodn\u00e9:<\/strong>
Vzhledem k p\u0159izp\u016fsobivosti t\u00e9to metody je ur\u010dena mlad\u00fdm i star\u00fdm, fyzicky aktivn\u00edm a m\u00e9n\u011b aktivn\u00edm jedinc\u016fm. Doporu\u010duje se jako pokra\u010dov\u00e1n\u00ed rehabilita\u010dn\u00ed l\u00e9\u010dby. Pil\u00e1tova metoda v\u00fdznamn\u011b dopl\u0148uje takov\u00e9 \u010dinnosti, jak\u00fdmi jsou nap\u0159\u00edklad b\u011bh, plav\u00e1n\u00ed, ch\u016fze, golf, ly\u017eov\u00e1n\u00ed, \u010di jin\u00e9. Tak\u00e9 po\u010d\u00edta\u010dov\u00ed oper\u00e1to\u0159i a hudebn\u00edci mohou pou\u017e\u00edvat t\u00e9to skv\u011bl\u00e9 techniky p\u0159i prevenci p\u0159edch\u00e1zen\u00ed nap\u011bt\u00ed v krku a ramenou.
– pro um\u011blce, tane\u010dn\u00edky, pro kter\u00e9 je d\u016fle\u017eit\u00e1 koncentrace a kondice
– pro sportovce
– pro lidi s chronickou bolest\u00ed zad
– pro lidi s nadv\u00e1hou
– pro lidi s opakovan\u00fdm nap\u011b\u0165ov\u00fdm zran\u011bn\u00edm
– pro lidi trp\u00edc\u00ed stresem
– pro lidi se z\u00e1jmem o prevenci osteopor\u00f3zy
– pro t\u011bhotn\u00e9<\/p>\n

Kde cvi\u010d\u00edme:<\/strong> Velk\u00e1 t\u011blocvi\u010dna v are\u00e1lu Sokola v Kralupech nad Vltavou<\/p>\n

Kdy cvi\u010d\u00edme: mrkni do rozvrhu<\/a><\/strong><\/p>\n

\u00a0<\/p>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Pilates vyvinul ji\u017e p\u0159ed v\u00edce ne\u017e 100 lety Joseph Hubertus Pilates, kter\u00fd se inspiroval ve star\u00fdch kultur\u00e1ch. C\u00edlem je propojen\u00ed a v\u011bdom\u00e1 souhra t\u011bla a mysli. Cvi\u010den\u00ed rozv\u00edj\u00ed koordinaci, s\u00edlu, rovnov\u00e1hu, flexibilitu a d\u00fdch\u00e1n\u00ed. Propracov\u00e1v\u00e1 z\u00e1dov\u00e9, b\u0159i\u0161n\u00ed a h\u00fd\u017e\u010fov\u00e9 svalstvo svaly jako z\u00e1klad spr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla. \u00da\u010delem je pos\u00edlen\u00ed centra \u2013 j\u00e1dra t\u011bla tzv. „G\u00fcrtel“,…<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":15,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-82","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false,"minimalistblogger-grid":false,"minimalistblogger-slider":false,"minimalistblogger-small":false},"uagb_author_info":{"display_name":"sokol.kralupy","author_link":"https:\/\/www.sokol.kralupy.cz\/?author=2"},"uagb_comment_info":0,"uagb_excerpt":"Pilates vyvinul ji\u017e p\u0159ed v\u00edce ne\u017e 100 lety Joseph Hubertus Pilates, kter\u00fd se inspiroval ve star\u00fdch kultur\u00e1ch. C\u00edlem je propojen\u00ed a v\u011bdom\u00e1 souhra t\u011bla a mysli. Cvi\u010den\u00ed rozv\u00edj\u00ed koordinaci, s\u00edlu, rovnov\u00e1hu, flexibilitu a d\u00fdch\u00e1n\u00ed. Propracov\u00e1v\u00e1 z\u00e1dov\u00e9, b\u0159i\u0161n\u00ed a h\u00fd\u017e\u010fov\u00e9 svalstvo svaly jako z\u00e1klad spr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla. \u00da\u010delem je pos\u00edlen\u00ed centra \u2013 j\u00e1dra t\u011bla tzv. „G\u00fcrtel“,...","_links":{"self":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/pages\/82","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=82"}],"version-history":[{"count":20,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/pages\/82\/revisions"}],"predecessor-version":[{"id":7886,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/pages\/82\/revisions\/7886"}],"up":[{"embeddable":true,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/pages\/15"}],"wp:attachment":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}