{"id":88,"date":"2014-01-04T07:22:34","date_gmt":"2014-01-04T07:22:34","guid":{"rendered":"http:\/\/www.sokol.kralupy.cz\/?page_id=88"},"modified":"2025-01-13T15:09:53","modified_gmt":"2025-01-13T14:09:53","slug":"tanec","status":"publish","type":"page","link":"https:\/\/www.sokol.kralupy.cz\/?page_id=88","title":{"rendered":"TABATA"},"content":{"rendered":"<p><strong>Tabata <\/strong>je intervalov\u00fd tr\u00e9nink, kter\u00fd je zalo\u017een na opakovan\u00e9m st\u0159\u00edd\u00e1n\u00ed \u00fasek\u016f o vysok\u00e9 a n\u00edzk\u00e9 intenzit\u011b. Je to efektivn\u00ed zp\u016fsob spalov\u00e1n\u00ed tuku, ale ne zcela vhodn\u00fd pro \u00fapln\u00e9 za\u010d\u00e1te\u010dn\u00edky.<\/p>\n<p><strong>Kde cvi\u010d\u00edme:<\/strong> Velk\u00e1 t\u011blocvi\u010dna v are\u00e1lu Sokola v Kralupech nad Vltavou<\/p>\n<p><strong>Kdy cvi\u010d\u00edme: <a href=\"http:\/\/www.sokol.kralupy.cz\/?page_id=114\">mrkni do rozvrhu<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tabata je intervalov\u00fd tr\u00e9nink, kter\u00fd je zalo\u017een na opakovan\u00e9m st\u0159\u00edd\u00e1n\u00ed \u00fasek\u016f o vysok\u00e9 a n\u00edzk\u00e9 intenzit\u011b. Je to efektivn\u00ed zp\u016fsob spalov\u00e1n\u00ed tuku, ale ne zcela vhodn\u00fd pro \u00fapln\u00e9 za\u010d\u00e1te\u010dn\u00edky. Kde cvi\u010d\u00edme: Velk\u00e1 t\u011blocvi\u010dna v are\u00e1lu Sokola v Kralupech nad Vltavou Kdy cvi\u010d\u00edme: mrkni do rozvrhu<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":15,"menu_order":12,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-88","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false,"minimalistblogger-grid":false,"minimalistblogger-slider":false,"minimalistblogger-small":false},"uagb_author_info":{"display_name":"sokol.kralupy","author_link":"https:\/\/www.sokol.kralupy.cz\/?author=2"},"uagb_comment_info":0,"uagb_excerpt":"Tabata je intervalov\u00fd tr\u00e9nink, kter\u00fd je zalo\u017een na opakovan\u00e9m st\u0159\u00edd\u00e1n\u00ed \u00fasek\u016f o vysok\u00e9 a n\u00edzk\u00e9 intenzit\u011b. Je to efektivn\u00ed zp\u016fsob spalov\u00e1n\u00ed tuku, ale ne zcela vhodn\u00fd pro \u00fapln\u00e9 za\u010d\u00e1te\u010dn\u00edky. Kde cvi\u010d\u00edme: Velk\u00e1 t\u011blocvi\u010dna v are\u00e1lu Sokola v Kralupech nad Vltavou Kdy cvi\u010d\u00edme: mrkni do rozvrhu","_links":{"self":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/pages\/88","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88"}],"version-history":[{"count":10,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/pages\/88\/revisions"}],"predecessor-version":[{"id":7894,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/pages\/88\/revisions\/7894"}],"up":[{"embeddable":true,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/pages\/15"}],"wp:attachment":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}