{"id":3469,"date":"2017-04-05T07:54:40","date_gmt":"2017-04-05T05:54:40","guid":{"rendered":"http:\/\/www.sokol.kralupy.cz\/?p=3469"},"modified":"2017-04-11T13:03:43","modified_gmt":"2017-04-11T11:03:43","slug":"3469","status":"publish","type":"post","link":"https:\/\/www.sokol.kralupy.cz\/?p=3469","title":{"rendered":"CESTA ZDRAV\u00cd \u2013 cvi\u010debn\u00ed semin\u00e1\u0159 v T.J. Sokol Kralupy"},"content":{"rendered":"

V sobotu 25. 3. 2017 se v kralupsk\u00e9m Sokole uskute\u010dnil semin\u00e1\u0159 s n\u00e1zvem: CESTOU ZDRAV\u00cd pod veden\u00edm lektorek Niny a Hany \u010cechov\u00fdch. Semin\u00e1\u0159 byl ur\u010den hlavn\u011b pro cvi\u010ditele na\u0161eho Sokola. Celkem n\u00e1s bylo okolo 20 cvi\u010ditelek. Ale p\u0159\u00edtomny byly cvi\u010denky i obdivovatelky jmenovan\u00fdch lektorek.<\/p>\n

Semin\u00e1\u0159 byl rozd\u011blen na n\u011bkolik \u010d\u00e1st\u00ed; v prvn\u00ed p\u0159edn\u00e1\u0161kov\u00e9 \u010d\u00e1sti jsme byly sezn\u00e1meny s problematikou horn\u00edch kon\u010detin (karp\u00e1ln\u00ed tunel) a n\u00e1sledovaly preventivn\u00ed cviky a cvi\u010den\u00ed.<\/p>\n

Druh\u00e1 \u010d\u00e1st m\u011bla za c\u00edl bolesti v bedrech a op\u011bt navazovaly zaj\u00edmav\u00e9 uk\u00e1zky cvik\u016f s na\u0161im praktick\u00fdm cvi\u010den\u00edm.<\/p>\n

\"dsc_1015\"<\/a><\/p>\n

Posledn\u00ed dv\u011b \u010d\u00e1sti m\u011bla\u00a0 v re\u017eii Hana \u010cechov\u00e1, kter\u00e1 n\u00e1s teoreticky a \u010d\u00e1ste\u010dn\u011b i prakticky sezn\u00e1mila s tzv. SPIRALS \u2013 CVI\u010cEN\u00cd NOV\u00c9 DIMENZE. A p\u0159idala pestr\u00e9 kondi\u010dn\u00ed cvi\u010den\u00ed s dlouh\u00fdmi ty\u010demi na hudbu, vhodn\u00e9 do ka\u017ed\u00e9 hodiny sokolsk\u00e9ho cvi\u010den\u00ed.<\/p>\n

P\u016fldenn\u00ed semin\u00e1\u0159 byl pro kralupsk\u00e9 cvi\u010ditelky velk\u00fdm p\u0159\u00ednosem, dozv\u011bd\u011bly jsme se spoustu novinek, ale i jednoduch\u00fdch i \u00fa\u010dinn\u00fdch cvik\u016f, kter\u00e9 se postupn\u011b jist\u011b objev\u00ed v pravideln\u00fdch hodin\u00e1ch v TJ. Sokol Kralupy.<\/p>\n

V\u0161em organiz\u00e1tor\u016fm, kte\u0159\u00ed se na semin\u00e1\u0159i pod\u00edleli, pat\u0159\u00ed velk\u00fd d\u00edk.<\/p>\n

Iveta Bend\u00edkov\u00e1<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

V sobotu 25. 3. 2017 se v kralupsk\u00e9m Sokole uskute\u010dnil semin\u00e1\u0159 s n\u00e1zvem: CESTOU ZDRAV\u00cd pod veden\u00edm lektorek Niny a Hany \u010cechov\u00fdch. Semin\u00e1\u0159 byl ur\u010den hlavn\u011b pro cvi\u010ditele na\u0161eho Sokola. Celkem n\u00e1s bylo okolo 20 cvi\u010ditelek. Ale p\u0159\u00edtomny byly cvi\u010denky i obdivovatelky jmenovan\u00fdch lektorek. Semin\u00e1\u0159 byl rozd\u011blen na n\u011bkolik \u010d\u00e1st\u00ed; v prvn\u00ed p\u0159edn\u00e1\u0161kov\u00e9 \u010d\u00e1sti jsme…<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3469","post","type-post","status-publish","format-standard","hentry","category-sokol"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false,"minimalistblogger-grid":false,"minimalistblogger-slider":false,"minimalistblogger-small":false},"uagb_author_info":{"display_name":"Ani\u010dka","author_link":"https:\/\/www.sokol.kralupy.cz\/?author=5"},"uagb_comment_info":0,"uagb_excerpt":"V sobotu 25. 3. 2017 se v kralupsk\u00e9m Sokole uskute\u010dnil semin\u00e1\u0159 s n\u00e1zvem: CESTOU ZDRAV\u00cd pod veden\u00edm lektorek Niny a Hany \u010cechov\u00fdch. Semin\u00e1\u0159 byl ur\u010den hlavn\u011b pro cvi\u010ditele na\u0161eho Sokola. Celkem n\u00e1s bylo okolo 20 cvi\u010ditelek. Ale p\u0159\u00edtomny byly cvi\u010denky i obdivovatelky jmenovan\u00fdch lektorek. Semin\u00e1\u0159 byl rozd\u011blen na n\u011bkolik \u010d\u00e1st\u00ed; v prvn\u00ed p\u0159edn\u00e1\u0161kov\u00e9 \u010d\u00e1sti jsme...","_links":{"self":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/posts\/3469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3469"}],"version-history":[{"count":5,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/posts\/3469\/revisions"}],"predecessor-version":[{"id":3490,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/posts\/3469\/revisions\/3490"}],"wp:attachment":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}