{"id":3827,"date":"2017-10-10T14:25:24","date_gmt":"2017-10-10T12:25:24","guid":{"rendered":"http:\/\/www.sokol.kralupy.cz\/?p=3827"},"modified":"2017-10-11T10:56:20","modified_gmt":"2017-10-11T08:56:20","slug":"kralupska-cvicebni-sobota-7-10-2017","status":"publish","type":"post","link":"https:\/\/www.sokol.kralupy.cz\/?p=3827","title":{"rendered":"Kralupsk\u00e1 cvi\u010debn\u00ed sobota 7.10.2017"},"content":{"rendered":"<p>V sobotu 7.10. 2017 se v na\u0161\u00ed sokolovn\u011b konal tradi\u010dn\u00ed podzimn\u00ed semin\u00e1\u0159 pod n\u00e1zvem: Kralupsk\u00e1 cvi\u010debn\u00ed sobota v sokole. Semin\u00e1\u0159 byl rozd\u011blen do 3 \u010d\u00e1st\u00ed a hodiny vedly \u0161ikovn\u00e9 lektorky.<\/p>\n<p>V prvn\u00ed \u010d\u00e1sti semin\u00e1\u0159e n\u00e1s 20 cvi\u010ditelek cvi\u010dilo pod veden\u00edm velmi mil\u00e9 a \u0161ikovn\u00e9 lektorky Pavl\u00edny Rodrov\u00e9, kter\u00e1 n\u00e1m uk\u00e1zala hodinu s n\u00e1zvem Brazilsk\u00fd zade\u010dek, kde potr\u00e1pila nejen na\u0161e h\u00fd\u017e\u010fov\u00e9 svaly. Na lekci brazilsk\u00e9ho zade\u010dku navazovala uk\u00e1zka cvik\u016f s nov\u00fdmi pom\u016fckami. Pavl\u00edna si pro cvi\u010ditelky p\u0159ipravila velmi pestr\u00fd z\u00e1sobn\u00edk cvik\u016f s novinkami jako je nap\u0159.: togu brazil (zelen\u00ed je\u017ee\u010dci), flowtonic (podivn\u00e1 klouzav\u00e1 kole\u010dka) a gymstick. Posledn\u00ed \u010d\u00e1st\u00ed tohoto cvi\u010debn\u00edho bloku byla hodina pod n\u00e1zvem \u201eZdrav\u00e1 z\u00e1da\u201c, kde jsme si vyzkou\u0161ely r\u016fzn\u00e1 posilovac\u00ed i uvol\u0148ovac\u00ed cvi\u010den\u00ed v oblasti zad.<\/p>\n<p>Po kr\u00e1tk\u00e9 ob\u011bdov\u00e9 pauze n\u00e1sledovala posilovac\u00ed hodina na\u0161\u00ed dom\u00e1c\u00ed (sokolsk\u00e9) cvi\u010ditelky Romany Be\u0161\u0165\u00e1kov\u00e9 s lekc\u00ed TABATY (japonsk\u00fd zabij\u00e1k). Kde jsme si na vlastn\u00ed k\u016f\u017ei vyzkou\u0161ely efektivn\u00ed metodu intervalov\u00e9ho funk\u010dn\u00edho tr\u00e9ninku, p\u0159i kter\u00e9 se vyu\u017e\u00edvaj\u00ed \u010dasova\u010de (timery) a specifick\u00e1 motiva\u010dn\u00ed hudba.<\/p>\n<p>Semin\u00e1\u0159 jsme zakon\u010dily tane\u010dn\u00edmi choreografiemi p\u0159i lekci Salsation od usm\u011bvav\u00e9 Ivety \u017d\u010f\u00e1rsk\u00e9. Mus\u00edm podotknout, \u017ee semin\u00e1\u0159 se letos op\u011bt vyda\u0159il. Odnesly jsme si nejen mnoho nov\u00fdch poznatk\u016f cvik\u016f a n\u00e1pady do sv\u00fdch hodin, ale tak\u00e9 dobrou n\u00e1ladu. Cht\u011bla bych pod\u011bkovat jak v\u0161em z\u00fa\u010dastn\u011bn\u00fdm cvi\u010ditelk\u00e1m, tak i skv\u011bl\u00fdm lektork\u00e1m a t\u011b\u0161\u00edm se op\u011bt p\u0159\u00ed\u0161t\u011b.<\/p>\n<p>&nbsp;<\/p>\n<p>Anna Bend\u00edkov\u00e1,<\/p>\n<p>m\u00edston\u00e1\u010delnice TJ. Sokol Kralupy n. Vlt.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<a href=\"http:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2017\/10\/IMG_7127.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3829\" src=\"http:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2017\/10\/IMG_7127.jpg\" alt=\"img_7127\" width=\"907\" height=\"680\" data-wp-pid=\"3829\" srcset=\"https:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2017\/10\/IMG_7127.jpg 884w, https:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2017\/10\/IMG_7127-300x225.jpg 300w, https:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2017\/10\/IMG_7127-768x576.jpg 768w, https:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2017\/10\/IMG_7127-600x450.jpg 600w, https:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2017\/10\/IMG_7127-800x600.jpg 800w\" sizes=\"auto, (max-width: 907px) 100vw, 907px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V sobotu 7.10. 2017 se v na\u0161\u00ed sokolovn\u011b konal tradi\u010dn\u00ed podzimn\u00ed semin\u00e1\u0159 pod n\u00e1zvem: Kralupsk\u00e1 cvi\u010debn\u00ed sobota v sokole. Semin\u00e1\u0159 byl rozd\u011blen do 3 \u010d\u00e1st\u00ed a hodiny vedly \u0161ikovn\u00e9 lektorky. V prvn\u00ed \u010d\u00e1sti semin\u00e1\u0159e n\u00e1s 20 cvi\u010ditelek cvi\u010dilo pod veden\u00edm velmi mil\u00e9 a \u0161ikovn\u00e9 lektorky Pavl\u00edny Rodrov\u00e9, kter\u00e1 n\u00e1m uk\u00e1zala hodinu s n\u00e1zvem Brazilsk\u00fd zade\u010dek,&#8230;<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3827","post","type-post","status-publish","format-standard","hentry","category-sokol"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false,"minimalistblogger-grid":false,"minimalistblogger-slider":false,"minimalistblogger-small":false},"uagb_author_info":{"display_name":"Ani\u010dka","author_link":"https:\/\/www.sokol.kralupy.cz\/?author=5"},"uagb_comment_info":0,"uagb_excerpt":"V sobotu 7.10. 2017 se v na\u0161\u00ed sokolovn\u011b konal tradi\u010dn\u00ed podzimn\u00ed semin\u00e1\u0159 pod n\u00e1zvem: Kralupsk\u00e1 cvi\u010debn\u00ed sobota v sokole. Semin\u00e1\u0159 byl rozd\u011blen do 3 \u010d\u00e1st\u00ed a hodiny vedly \u0161ikovn\u00e9 lektorky. V prvn\u00ed \u010d\u00e1sti semin\u00e1\u0159e n\u00e1s 20 cvi\u010ditelek cvi\u010dilo pod veden\u00edm velmi mil\u00e9 a \u0161ikovn\u00e9 lektorky Pavl\u00edny Rodrov\u00e9, kter\u00e1 n\u00e1m uk\u00e1zala hodinu s n\u00e1zvem Brazilsk\u00fd zade\u010dek,...","_links":{"self":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/posts\/3827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3827"}],"version-history":[{"count":6,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/posts\/3827\/revisions"}],"predecessor-version":[{"id":3835,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/posts\/3827\/revisions\/3835"}],"wp:attachment":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}