{"id":4482,"date":"2019-02-18T09:34:45","date_gmt":"2019-02-18T08:34:45","guid":{"rendered":"http:\/\/www.sokol.kralupy.cz\/?p=4482"},"modified":"2019-02-18T14:34:09","modified_gmt":"2019-02-18T13:34:09","slug":"flexibary","status":"publish","type":"post","link":"https:\/\/www.sokol.kralupy.cz\/?p=4482","title":{"rendered":"Flexibary"},"content":{"rendered":"<p>P\u0158IJ\u010eTE SI S N\u00c1MI ZACVI\u010cIT DO NOV\u011a OTEV\u0158EN\u00c9 SOKOLOVNY V KRALUPECH<\/p>\n<p>Co je flexi-bar a jak\u00e9 je jeho vyu\u017eit\u00ed?<\/p>\n<p>Flexi-bar je pru\u017en\u00e1 ty\u010d, kter\u00e1 se s cvi\u010den\u00edm zam\u011b\u0159uje na dlouh\u00e9, st\u0159edn\u00ed a hlavn\u011b hlubok\u00e9 svaly v oblasti zad a b\u0159icha. P\u0159i kmit\u00e1n\u00ed p\u0159ech\u00e1z\u00ed vibrace do cel\u00e9ho t\u011bla a do sval\u016f, t\u00edm se posiluj\u00ed a zpev\u0148uj\u00ed.\u00a0 Flexi-bar je ur\u010den pro v\u0161echny v\u011bkov\u00e9 kategorie, pro za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9. Pravideln\u00fd tr\u00e9nink je vynikaj\u00edc\u00ed prevenc\u00ed proti bolestem zad. Poskytuje bezvadn\u00e9 posilov\u00e1n\u00ed v sedu, ve stoji, p\u0159i pohybu nebo p\u0159i cvic\u00edch rovnov\u00e1hy.\u00a0 A\u0165 u\u017e trp\u00edme bolestmi zad, nebo jim chceme p\u0159edej\u00edt, zda pot\u0159ebujeme zlep\u0161it fyzickou kondici, v\u017edycky lze s ty\u010d\u00ed flexi-bar zvy\u0161ovat s\u00edlu, vytrvalost, pohyblivost a koordinaci. Do ka\u017ed\u00e9 hodiny za\u0159azujeme i dal\u0161\u00ed druhy modern\u00edho n\u00e1\u010din\u00ed.<\/p>\n<p>Cvi\u010d\u00edme nejen svaly t\u011bla, ale i nov\u011b svaly obli\u010deje \u2013 obli\u010dejovou gymnastiku. Je to nej\u00fa\u010dinn\u011bj\u0161\u00ed liftink a zkus\u00edme spole\u010dn\u011b, jak funguje\u2026 Nejen, \u017ee vylep\u0161\u00edte svoje t\u011blo i obli\u010dej, ale odm\u011bnou v\u00e1m bude dobr\u00e1 n\u00e1lada a spousta nov\u00fdch z\u00e1\u017eitk\u016f.<\/p>\n<p>Tak to s n\u00e1mi p\u0159ij\u010fte zkusit \u2013 ka\u017edou st\u0159edu v t\u011blocvi\u010dn\u011b kralupsk\u00e9ho Sokola od 18 hodin.<\/p>\n<p>Cvi\u010ditelky Katka, Iveta, Lenka<\/p>\n<p><a href=\"http:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2019\/02\/flexibary1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4483\" src=\"http:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2019\/02\/flexibary1-300x225.jpg\" alt=\"flexibary1\" width=\"300\" height=\"225\" data-wp-pid=\"4483\" srcset=\"https:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2019\/02\/flexibary1-300x225.jpg 300w, https:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2019\/02\/flexibary1-600x450.jpg 600w, https:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2019\/02\/flexibary1.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2019\/02\/flexibary4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4484\" src=\"http:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2019\/02\/flexibary4-300x225.jpg\" alt=\"flexibary4\" width=\"300\" height=\"225\" data-wp-pid=\"4484\" srcset=\"https:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2019\/02\/flexibary4-300x225.jpg 300w, https:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2019\/02\/flexibary4-600x450.jpg 600w, https:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2019\/02\/flexibary4.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2019\/02\/flexibary5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4485\" src=\"http:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2019\/02\/flexibary5-300x225.jpg\" alt=\"flexibary5\" width=\"300\" height=\"225\" data-wp-pid=\"4485\" srcset=\"https:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2019\/02\/flexibary5-300x225.jpg 300w, https:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2019\/02\/flexibary5-600x450.jpg 600w, https:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2019\/02\/flexibary5.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0158IJ\u010eTE SI S N\u00c1MI ZACVI\u010cIT DO NOV\u011a OTEV\u0158EN\u00c9 SOKOLOVNY V KRALUPECH Co je flexi-bar a jak\u00e9 je jeho vyu\u017eit\u00ed? Flexi-bar je pru\u017en\u00e1 ty\u010d, kter\u00e1 se s cvi\u010den\u00edm zam\u011b\u0159uje na dlouh\u00e9, st\u0159edn\u00ed a hlavn\u011b hlubok\u00e9 svaly v oblasti zad a b\u0159icha. P\u0159i kmit\u00e1n\u00ed p\u0159ech\u00e1z\u00ed vibrace do cel\u00e9ho t\u011bla a do sval\u016f, t\u00edm se posiluj\u00ed a zpev\u0148uj\u00ed.\u00a0&#8230;<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4482","post","type-post","status-publish","format-standard","hentry","category-sokol"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false,"minimalistblogger-grid":false,"minimalistblogger-slider":false,"minimalistblogger-small":false},"uagb_author_info":{"display_name":"Ani\u010dka","author_link":"https:\/\/www.sokol.kralupy.cz\/?author=5"},"uagb_comment_info":0,"uagb_excerpt":"P\u0158IJ\u010eTE SI S N\u00c1MI ZACVI\u010cIT DO NOV\u011a OTEV\u0158EN\u00c9 SOKOLOVNY V KRALUPECH Co je flexi-bar a jak\u00e9 je jeho vyu\u017eit\u00ed? Flexi-bar je pru\u017en\u00e1 ty\u010d, kter\u00e1 se s cvi\u010den\u00edm zam\u011b\u0159uje na dlouh\u00e9, st\u0159edn\u00ed a hlavn\u011b hlubok\u00e9 svaly v oblasti zad a b\u0159icha. P\u0159i kmit\u00e1n\u00ed p\u0159ech\u00e1z\u00ed vibrace do cel\u00e9ho t\u011bla a do sval\u016f, t\u00edm se posiluj\u00ed a zpev\u0148uj\u00ed.\u00a0...","_links":{"self":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/posts\/4482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4482"}],"version-history":[{"count":4,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/posts\/4482\/revisions"}],"predecessor-version":[{"id":4489,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/posts\/4482\/revisions\/4489"}],"wp:attachment":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}