{"id":7746,"date":"2024-09-08T21:10:56","date_gmt":"2024-09-08T19:10:56","guid":{"rendered":"http:\/\/www.sokol.kralupy.cz\/?p=7746"},"modified":"2024-09-08T21:15:04","modified_gmt":"2024-09-08T19:15:04","slug":"pridej-se-k-nam-3","status":"publish","type":"post","link":"https:\/\/www.sokol.kralupy.cz\/?p=7746","title":{"rendered":"P\u0158IDEJ SE K N\u00c1M"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sportovn\u00ed odd\u00edl orienta\u010dn\u00edho b\u011bhu T. J. Sokol Kralupy je sportovn\u00ed odd\u00edl, kde se d\u011bti mohou sezn\u00e1mit s orienta\u010dn\u00edm b\u011bhem. Tr\u00e9nujeme d\u011bti od v\u011bku 8 let, ale tak\u00e9 i ml\u00e1de\u017e (dv\u011b tr\u00e9ninkov\u00e9 skupiny).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak d\u00edt\u011b p\u0159ihl\u00e1sit:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>P\u0159ive\u010fte jej na n\u011bkterou z prvn\u00edch z\u00e1\u0159iov\u00fdch sch\u016fzek (v roce 2024 za\u010d\u00edn\u00e1me 9.z\u00e1\u0159\u00ed)<\/li><li>b\u011bhem roku kontaktujte tren\u00e9ra &#8211; Ji\u0159\u00ed Kohl 736505261 nebo Michaela Freyov\u00e1 736506015) a domluvte se s n\u00edm.<\/li><li>po p\u00e1r tr\u00e9ninc\u00edch na zkou\u0161ku bude t\u0159eba vyplnit p\u0159ihl\u00e1\u0161ku do Sokola a zaplatit \u010dlensk\u00fd p\u0159\u00edsp\u011bvek, n\u00e1vod naleznete v z\u00e1lo\u017ece<strong> Jak se st\u00e1t \u010dlenem<\/strong>.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cas a m\u00edsto tr\u00e9nink\u016f:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Z\u00e1\u0159\u00ed a\u017e kv\u011bten: pond\u011bl\u00ed, 16:30-18:00 sraz na h\u0159i\u0161ti\/v t\u011blocvi\u010dn\u011b Sokol Kralupy. N\u011bkdy i pozd\u011bj\u0161\u00ed n\u00e1vrat (kdy\u017e se jde b\u011bhat mimo are\u00e1l).<\/li><li>Kv\u011bten a \u010derven: V r\u00e1mci tr\u00e9nink\u016f se \u00fa\u010dastn\u00edme z\u00e1vod\u016f Pra\u017esk\u00e9ho poh\u00e1ru \u017eactva, kter\u00e9 b\u00fdvaj\u00ed v Praze nebo jej\u00edm bl\u00edzk\u00e9m okol\u00ed, v\u017edy ve st\u0159edu. Sraz je stanoven pro ka\u017ed\u00fd z\u00e1vod individu\u00e1ln\u011b (obvykle sraz kolem 15:30 v Kralupech, n\u00e1vrat kolem 19:00 a\u017e 19:30).<\/li><li>Dvakr\u00e1t do roka organizujeme odd\u00edlov\u00e9 soust\u0159ed\u011bn\u00ed \u2013 letn\u00ed, posledn\u00ed v\u00edkend pr\u00e1zdnin a zimn\u00ed, v\u00edkend kolem Mikul\u00e1\u0161e.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">N\u00e1pl\u0148 tr\u00e9nink\u016f<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>V\u011bt\u0161inou b\u011bh\u00e1n\u00ed, a\u0165 ji\u017e s mapou nebo jen tak,<\/li><li>p\u0159i nep\u0159\u00edzni po\u010das\u00ed tr\u00e9nink v t\u011blocvi\u010dn\u011b,<\/li><li>lehk\u00e9 posilov\u00e1n\u00ed,<\/li><li>fu\u0161ujeme i trochu do atletiky,<\/li><li>hrajeme i hry, aby se d\u011bti nenudily,<\/li><li>n\u011bkter\u00e9 tr\u00e9ninky prob\u00edhaj\u00ed v les\u00edch i mimo Kralupy. V takov\u00e9m p\u0159\u00edpad\u011b je p\u0159edem dohodnuta individu\u00e1ln\u00ed doprava na m\u00edsto (obvykle n\u011bkter\u00fd z rodi\u010d\u016f vypom\u016f\u017ee sv\u00fdm autem).<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Co d\u011bti pot\u0159ebuj\u00ed na tr\u00e9ninky<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Vhodn\u00e9 sportovn\u00ed oble\u010den\u00ed (nejl\u00e9pe \u201etechnick\u00e9\u201c \u010di \u201efunk\u010dn\u00ed\u201c, tj. nikoliv bavln\u011bn\u00e9),<\/li><li>b\u011b\u017eeck\u00e9 boty (sta\u010d\u00ed oby\u010dejn\u00e9, lep\u0161\u00ed jsou s m\u00e9n\u011b klouzavou podr\u00e1\u017ekou, obvykle ozna\u010dovan\u00e9 \u201etrail\u201c),<\/li><li>oble\u010den\u00ed a boty je t\u0159eba p\u0159izp\u016fsobit charakteru tr\u00e9ninku \u2013 bu\u010f na ven nebo do t\u011blocvi\u010dny,<\/li><li>v zimn\u00edm obdob\u00ed \u010delovku,<\/li><li>buzolu,<\/li><li>psac\u00ed pot\u0159eby.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Cena<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Poplatek za \u010dlenstv\u00ed v Sokole nalezne\u0161 v z\u00e1lo\u017ece <strong>Cen\u00edk<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1vody<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nejv\u011bt\u0161\u00ed legrace na orienta\u010dn\u00edm b\u011bhu si d\u011bti u\u017eij\u00ed, pokud se z\u00fa\u010dastn\u00ed z\u00e1vod\u016f. Ty se konaj\u00edobvykle o v\u00edkendech. Doprava je v takov\u00e9m p\u0159\u00edpad\u011b individu\u00e1ln\u00ed (\u010dasto se lze domluvit na spole\u010dn\u00e9 j\u00edzd\u011b autem s jin\u00fdmi \u010dleny klubu). Startovn\u00e9 vybran\u00fdch z\u00e1vod\u016f je hrazeno Sokolem. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1vod\u016f se mohou z\u00fa\u010dastnit i rodi\u010de. Nebojte se, na z\u00e1vodech jsou i vypisov\u00e1ny kategorie pro star\u0161\u00ed a t\u00e9\u017e tr\u00e9ninkov\u00e9 trat\u011b pro za\u010d\u00e1te\u010dn\u00edky (b\u00fdvaj\u00ed krat\u0161\u00ed a orienta\u010dn\u011b m\u00e9n\u011b n\u00e1ro\u010dn\u00e9). Na z\u00e1vodech b\u00fdv\u00e1 i kategorie ur\u010den\u00e1 rodi\u010d\u016fm s d\u011btmi, kde se m\u016f\u017eete jen tak spole\u010dn\u011b prob\u011bhnout \u010di proj\u00edt s men\u0161\u00edmi ratolestmi. Orienta\u010dn\u00ed b\u011bh je jeden z m\u00e1la sport\u016f, kde m\u016f\u017ee z\u00e1vodit cel\u00e1 rodina \u2013 od mal\u00fdch d\u011bt\u00ed po nejstar\u0161\u00ed dosp\u011bl\u00e1ky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"http:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2024\/09\/orienta\u010dn\u00ed-b\u011bh-pro-d\u011bti-od-10-let-3-724x1024.png\" alt=\"\" class=\"wp-image-7755\" srcset=\"https:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2024\/09\/orienta\u010dn\u00ed-b\u011bh-pro-d\u011bti-od-10-let-3-724x1024.png 724w, https:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2024\/09\/orienta\u010dn\u00ed-b\u011bh-pro-d\u011bti-od-10-let-3-212x300.png 212w, https:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2024\/09\/orienta\u010dn\u00ed-b\u011bh-pro-d\u011bti-od-10-let-3-768x1086.png 768w, https:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2024\/09\/orienta\u010dn\u00ed-b\u011bh-pro-d\u011bti-od-10-let-3-1086x1536.png 1086w, https:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2024\/09\/orienta\u010dn\u00ed-b\u011bh-pro-d\u011bti-od-10-let-3-300x424.png 300w, https:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2024\/09\/orienta\u010dn\u00ed-b\u011bh-pro-d\u011bti-od-10-let-3-850x1202.png 850w, https:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2024\/09\/orienta\u010dn\u00ed-b\u011bh-pro-d\u011bti-od-10-let-3.png 1414w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sportovn\u00ed odd\u00edl orienta\u010dn\u00edho b\u011bhu T. J. Sokol Kralupy je sportovn\u00ed odd\u00edl, kde se d\u011bti mohou sezn\u00e1mit s orienta\u010dn\u00edm b\u011bhem. Tr\u00e9nujeme d\u011bti od v\u011bku 8 let, ale tak\u00e9 i ml\u00e1de\u017e (dv\u011b tr\u00e9ninkov\u00e9 skupiny). Jak d\u00edt\u011b p\u0159ihl\u00e1sit: P\u0159ive\u010fte jej na n\u011bkterou z prvn\u00edch z\u00e1\u0159iov\u00fdch sch\u016fzek (v roce 2024 za\u010d\u00edn\u00e1me 9.z\u00e1\u0159\u00ed) b\u011bhem roku kontaktujte tren\u00e9ra &#8211; Ji\u0159\u00ed Kohl&#8230;<\/p>\n","protected":false},"author":2,"featured_media":7748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sokol"],"uagb_featured_image_src":{"full":["https:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2024\/09\/Kopie-n\u00e1vrhu-Kopie-n\u00e1vrhu-kralupy-\u00favodn\u00ed-fotky-web-20.png",2240,1260,false],"thumbnail":["https:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2024\/09\/Kopie-n\u00e1vrhu-Kopie-n\u00e1vrhu-kralupy-\u00favodn\u00ed-fotky-web-20-150x150.png",150,150,true],"medium":["https:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2024\/09\/Kopie-n\u00e1vrhu-Kopie-n\u00e1vrhu-kralupy-\u00favodn\u00ed-fotky-web-20-300x169.png",300,169,true],"medium_large":["https:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2024\/09\/Kopie-n\u00e1vrhu-Kopie-n\u00e1vrhu-kralupy-\u00favodn\u00ed-fotky-web-20-768x432.png",640,360,true],"large":["https:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2024\/09\/Kopie-n\u00e1vrhu-Kopie-n\u00e1vrhu-kralupy-\u00favodn\u00ed-fotky-web-20-1024x576.png",640,360,true],"1536x1536":["https:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2024\/09\/Kopie-n\u00e1vrhu-Kopie-n\u00e1vrhu-kralupy-\u00favodn\u00ed-fotky-web-20-1536x864.png",1536,864,true],"2048x2048":["https:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2024\/09\/Kopie-n\u00e1vrhu-Kopie-n\u00e1vrhu-kralupy-\u00favodn\u00ed-fotky-web-20-2048x1152.png",2048,1152,true],"post-thumbnail":["https:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2024\/09\/Kopie-n\u00e1vrhu-Kopie-n\u00e1vrhu-kralupy-\u00favodn\u00ed-fotky-web-20-300x169.png",300,169,true],"minimalistblogger-grid":["https:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2024\/09\/Kopie-n\u00e1vrhu-Kopie-n\u00e1vrhu-kralupy-\u00favodn\u00ed-fotky-web-20-350x230.png",350,230,true],"minimalistblogger-slider":["https:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2024\/09\/Kopie-n\u00e1vrhu-Kopie-n\u00e1vrhu-kralupy-\u00favodn\u00ed-fotky-web-20-850x478.png",850,478,true],"minimalistblogger-small":["https:\/\/www.sokol.kralupy.cz\/wp-content\/uploads\/2024\/09\/Kopie-n\u00e1vrhu-Kopie-n\u00e1vrhu-kralupy-\u00favodn\u00ed-fotky-web-20-300x180.png",300,180,true]},"uagb_author_info":{"display_name":"sokol.kralupy","author_link":"https:\/\/www.sokol.kralupy.cz\/?author=2"},"uagb_comment_info":0,"uagb_excerpt":"Sportovn\u00ed odd\u00edl orienta\u010dn\u00edho b\u011bhu T. J. Sokol Kralupy je sportovn\u00ed odd\u00edl, kde se d\u011bti mohou sezn\u00e1mit s orienta\u010dn\u00edm b\u011bhem. Tr\u00e9nujeme d\u011bti od v\u011bku 8 let, ale tak\u00e9 i ml\u00e1de\u017e (dv\u011b tr\u00e9ninkov\u00e9 skupiny). Jak d\u00edt\u011b p\u0159ihl\u00e1sit: P\u0159ive\u010fte jej na n\u011bkterou z prvn\u00edch z\u00e1\u0159iov\u00fdch sch\u016fzek (v roce 2024 za\u010d\u00edn\u00e1me 9.z\u00e1\u0159\u00ed) b\u011bhem roku kontaktujte tren\u00e9ra &#8211; Ji\u0159\u00ed Kohl...","_links":{"self":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/posts\/7746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7746"}],"version-history":[{"count":6,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/posts\/7746\/revisions"}],"predecessor-version":[{"id":7756,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/posts\/7746\/revisions\/7756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=\/wp\/v2\/media\/7748"}],"wp:attachment":[{"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sokol.kralupy.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}